1-1/4 lb ground lean turkey (I use 93% fat-free)
1/3 cup plain nonfat Greek yogurt
1/3 cup plain dry breadcrumbs
1 Tbsp dried thyme leaf
2 tsp dried oregano
1 Tbsp tomato paste
1/4 cup ketchup + 2 Tbsp for brushing on top
1 large egg
1/4 tsp kosher salt
1/4 tsp fresh black pepper
Preheat oven to 375°F. Spray a bread pan or baking sheet with cooking spray, and set aside.
In a large mixing bowl, combine turkey, yogurt, breadcrumbs, thyme, oregano, tomato paste, 1/4 cup of ketchup, egg, salt and pepper. Use your (clean!) hands to combine the ingredients just until everything is incorporated.
Transfer the mixture to the bread pan and form into a loaf shape.
Squirt the remaining 2 tablespoons of ketchup on the top, and spread thinly with the back of a spoon.
Bake for 60 minutes. Remove from the oven and let sit for 10 minutes before slicing.
Serve hot, or cool completely, refrigerate or freeze, and have really great sandwiches.