1/2 cup chopped apple, cored but not peeled (Ted uses Gala apples)
1/2 cup low-fat plain yogurt
1 Tbsp honey
Pinch of ground cardamom
1/2 cup unsweetened apple juice
2-3 ice cubes
Place all ingredients except ice in a blender, and process until almost smooth. Add the ice cubes, and process until completely smooth.