1 package extra-firm tofu
2 Tbsp Montreal steak seasoning
2 Tbsp canola oil
1/2 tsp cayenne pepper, or to taste
1 large onion, sliced into rings
1 red bell pepper, core and seeds removed, sliced into thick pieces
4 burrito-size (large) flour tortillas
1 avocado, peeled and sliced
A drizzle of your favorite honey mustard
Drain the tofu, and place in a colander set over a bowl. Put a small, heavy plate on top of the tofu to weight it down, and let sit at room temperature for 30 minutes. In the meantime, preheat your grill, or grill pan, or broiler.
In a bowl, combine seasoning, canola oil, and cayenne. Slice tofu into 1-inch slices, and paint each gently on all sides with the seasoning paste. Place on the grill. Toss onion and bell pepper in remaining spice paste, and grill until nicely charred. Cook tofu for 4-5 minutes, until it has nice grill marks and is heated through. Heat tortillas on the grill for 20-30 seconds. Place tortillas on individual plates, top with tofu, vegetables and avocado, drizzle with honey mustard, and wrap.